Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are on a train, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Open awareness or mindfulness is particularly good for helping you to choose behaviours that suit your needs, values and interests

Ideas to take notice

• Pick a regular time during which you decide to be aware of the sensations created by the world around you - a lunchtime walk?
• Be guided through relaxation and mindfulness techniques with these audio files
• Learn more about relaxation and mindfulness - check out free online courses from Future Learn or Coursera
• Soak up the sea air and spectacular views on the South West Coast Path or check out our top walks in Torbay
• Feel the sand between your toes and appreciate the movement of the sea - check out the top beaches in Torbay and South Devon
• Visit Dartmoor National Park for lots to see and do - walking, cycling, horse riding, events, geocaching, wildlife and archaeological sites
• Appreciate local and not so local wildlife at Paignton Zoo, Pennywell Farm, Dartmoor Zoo and Otters & Butterflies
  
• Need a little help to take notice in your community? Connect with Community Builders today
• Struggling to get out of the house? Take notice with the help of Wellbeing Coordinators today

Amber's Story

Amber talks about getting out and taking notice of her surroundings which has helped her wellbeing.